Are you facing to absorb enough vitamin B12? This essential nutrient plays a vital role in energy production, nerve function, and cell formation. While many foods provide this crucial vitamin, some individuals have challenges absorbing it properly. Luckily, with a little knowledge, you can optimize your B12 intake. This comprehensive food guide wil

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that change in severity. Commonly reported manifestations include fatigue, weakness, frequent infections, and easy bruising or bleeding. Patients may also ex